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Sequoia Hospital wants to be your partner in a lifetime of good health. We recommend maintaining good health habits; eat a healthy diet, exercise regularly and maintain a healthy weight.
Preventative care is very important and includes screening and regular check-ups. Many diseases can be effectively treated when detected early. Please talk to your primary care provider about what tests you need and when.
As part of a preventative health care plan, Sequoia Hospital offers a wide variety of programs, screenings and support groups. Many are free and most are held at the Sequoia Hospital Health & Wellness Center, 749 Brewster Avenue, Redwood City. Please call to confirm dates or to ask about future sessions. Unless otherwise noted, please call Health & Wellness at (650) 367-5998 for more information.
Support Groups
A.W.A.K.E. (Alert, Well And Keeping Energetic)
A free support group for sleep disordered breathing (sleep apnea) and other sleep disorders. Second Wednesday of each month at Sequoia Hospital; please call the Sleep Disorders Center at (650) 367-5137 for more information or to sign up for email notice.
Better Breathers Club
Support group for patients with lung disease and their families. Monthly sessions feature a guest speaker and include group discussion. Group meets the third Monday of the month. For information call (650) 367-5550.
Diabetes Support Group
Sessions serve adults with type 1 and type 2 diabetes and their families. Call (650) 367-5213 for schedule and location.
F.A. Group Meeting
F.A. is a fellowship of individuals who, through shared experience and mutual support, are recovering from the disease of food addictions. Meets every Tuesdays, 9:30 – 11:00 a.m.
Hepatitis C Support Groups
Support Group: Third Thursday of each month, 7-8:30 p.m.
Caregivers’ Support Group: Third Thursday of each month, 7-8:30 p.m.
Osteoporosis Support Group
For schedule, please call the Bone Density & Body Composition Center, 650-363-5207
Mid-Peninsula Parents of Multiples Group
Meeting Second and Fourth Monday’s of the month 11:00 a.m. – 12:30 p.m.
Pain Management Apprenticeship Support Group
First and third Thursdays of each month 1:30-3:00 p.m.
Parkinson’s Support Group
Third Friday of each month 1-2:30 p.m.
NOTE: No group meetings in August, November & December
Prostate Information Forum
First Tuesday of each month Noon-1:30 p.m.
Surgical Weight Loss Support Group
A free support group for surgical weight loss patients. Meetings are held on Saturdays, usually the first Saturday of the month, at Sequoia Hospital. Please call 650-482-6152 for more information.
Programs
Adult Asthma Education Classes
Provides education and management skills that encourage an active partnership among adult asthmatics, their families and their healthcare providers. Call (650) 367-5550 for more information.
Alzheimer’s Association Classes
Learn what the latest scientific research is telling us about how simple changes might lead to a brain-healthy lifestyle. Fun classes and interactive workshops teach tips and strategies for improving memory. Classes include: Maintain Your Brain, Early Detection Matters – Know the 10 Signs, Maximizing your Memory and the Latest in Alzheimer’s Treatment and Research. Call 1-800-272-3900 for registration and program information.
Fall Prevention Class
FREE five-week class series will discuss key risk factors for falls and how to reduce these risks. For additional information and schedule, please call (650) 367-5998.
Look Good… Feel Better
Free sessions facilitated by the American Cancer Society teach cosmetic techniques that help restore positive self-image in women undergoing chemotherapy and radiation. Call (800) 227-2345 for schedules and locations, as well as 24/7 Cancer Resource Network information.
OPTIFAST Weight Management
This hospital-based, medically supervised program treats patients who are overweight and may have obesity-related medical problems. Tuesday evenings; call (650) 482-6065 for more information. Fee.
Pulmonary Rehabilitation
A series of education and exercise sessions for adults with chronic lung disease. Physician referral required. For information call 650-367-5550.
Pathways Grief Support
If you have experienced a recent loss, join us in a friendly, safe and supportive setting to explore and make sense of the complex and overwhelming feelings that may accompany grief. Sessions are facilitated by a Pathways-trained bereavement intern. For more information and to register, call 650-634-0133. Second and fourth Thursdays of each month, 3:00 – 4:30 p.m.
Smoking Cessation Program
Call (650) 994-5868 for schedule and program information.
Let’s Live Well Workshop – sponsored by Edgewood
Learning how to live a healthy life with chronic conditions. Next workshop series: 6 Tuesdays, 10:00 a.m. – 12:30 p.m.
Call 1-415-375-7593 for registration and program information.
Health Screenings at Sequoia's Health & Wellness Center
Free blood pressure screenings and low-cost cholesterol and diabetes screenings, along with free counseling by a registered nurse. Second and fourth Thursdays of each month at the Health & Wellness Center 8:30 a.m.-1 p.m., by appointment (650) 482-6059
Blood Pressure Screenings Located at Senior Centers
Belle Haven Senior Center, Menlo Park
Second Tuesday of each month
9:30 a.m.-11:00 a.m.
(650) 330-2280
Fair Oaks Intergenerational Center, Redwood City
Se hable espanol
Fourth Tuesday or each month
Noon-1:30 p.m.
(650) 780-7500
Peninsula Volunteers Little House, Menlo Park
Second Tuesday of each month
Noon- 2:00 p.m.
(650) 326-2025
San Carlos Adult
Community Center, San Carlos
Third Tuesday of each month
11:00 a.m. – 12noon
(650) 802-4384
Twin Pines Senior Center, Belmont
Third Tuesday of each month
8:30 – 10:00 a.m.
(650) 595-7444
Veteran’s Memorial Senior Center, Redwood City
First Tuesday of each month
9-11:00 a.m.
(650) 780-7270
Diabetes Center
This American Diabetes Association certified center offers treatment and education for people living with pre-diabetes, type 1 and type 2 diabetes, and diabetes during pregnancy. Most classes require physician referral; some services are fee for service and others are covered by insurance. For more information, call (650) 367-5213.
• Blood Glucose Meter Instruction - A blood glucose meter will be provided and instruction given by a diabetes educator. No fee.
• Pre-Diabetes Course – 3-hour course to learn what lifestyle changes can prevent the onset of type 2 diabetes. $75.00
• Comprehensive Diabetes Self-Management Course- This 10-hour course is recognized as a program of excellence by the American Diabetes Association. Learn how to manage diabetes, avoid complications and get a better understanding of medications and reactions. Medicare and most insurances will cover.
• Self-Management Refresher Course – 2-hour refresher for those who have completed the 10-hour course. Nutrition review, ethnic foods, and updates on new diabetes treatments. Medicare and most insurances will cover.
• Intensive Insulin Treatment Program –Individual training for those with type 1 diabetes. Importance of intensive therapy (near normalization of blood glucose levels) and carbohydrate counting techniques. Prerequisite to insulin infusion pump initiation. Most insurance will cover.
• Pump Initiation – Initiation takes place over two consecutive days of training. The staff and your endocrinologist will work together to “fine tune” the process. Most insurances will cover.
• Meal Planning Workshop – Follow-up for those with previous diabetes education. Plan sample menus following the calculated appropriate calories and nutrients levels. 1 ½ hours. $15.00
• Grocery Store Tour – Participants practice food label reading while learning to shop for usual meal planning. 1 ½ hours. $15.00
• Individual Nutrition Counseling For patients with Pre-diabetes, Type 1 and 2 Diabetes, Pregnancy and Diabetes. Addresses blood glucose management and other medical concerns - hyperlipidemia, hypertension, kidney disease, weight management, malnutrition. Most insurances will cover.
• Weight Loss and Diabetes Program – 12 week information and group support program designed for those with diabetes and pre-diabetes. Includes initial individual appointment with a Registered Dietitian/Diabetes Educator. Speakers, weight loss tips, telephone and group support. 12 weeks, $80.
• Sweet Success Program – This certified diabetes and pregnancy program are for those with gestational diabetes or diabetes and pregnancy, as well as pre-conception counseling for women with type 1 or 2 diabetes. Assists participants with managing diabetes throughout pregnancy to ensure the best possible outcome for mother and baby. Most insurances will cover.
Maternity & Family Programs
For additional information, please call (650) 368-BABY (2229).
• Childbirth Preparation - Relaxation, breathing patterns, positioning and labor-support techniques. $175
• Preparation for Breastfeeding Learn solutions to common breastfeeding problems. $45/person; $75/couple.
• Infant Care Recommended for expectant parents, grandparents, older siblings (ages 10 and up), child-care providers and babysitters. Learn basic infant care. $40/person; $80/couple.
• Family and Friends CPR Get hands-on practice for choking prevention and CPR techniques on both infant and child-size mannequins. $50/person; $100/couple
• Prepared Sibling Program Gets children ages 2 and older ready to become big brothers or sisters. Takes place at Sequoia Hospital. At least one adult in required to attend with child. $40/first child; $15/each additional child • Baby Safety Class Prepares caregivers for the many aspects of baby safety. $50/person; $100/couple
• New Parents Support Group A group that addresses early child-and parent-development issues. Wednesdays (newborns to 6 months) 9:30-11:30 a.m.
Nutrition Education and Weight Loss Programs
• Diabetes Center Individual Nutrition Counseling For patients with Pre-diabetes, Type 1 and 2 Diabetes, Pregnancy and Diabetes. Addresses blood glucose management and other medical concerns - hyperlipidemia, hypertension, kidney disease, weight management, malnutrition. Most insurances will cover. For more information, please call the Diabetes Center (650) 367-5213.
• Diabetes Center Weight Loss and Diabetes Program – 12 week information and group support program designed for those with diabetes and pre-diabetes. Includes initial individual appointment with a Registered Dietitian/Diabetes Educator. Speakers, weight loss tips, telephone and group support. 12 weeks, $80. For more information, please call the Diabetes Center (650) 367-5213.
• Nutritional Counseling Nutrition counseling by a registered dietitian for specific disease states including: kidney disease, hyperlipidemia, obesity, hypertension, and cancer; and for health promotion including general nutrition guidelines for pregnancy, sports and weight management. Please call (650) 367-5767 or (650) 367-5265 for more information.
• OPTIFAST Weight Management This hospital-based, medically supervised program treats patients who are overweight and may have obesity-related medical problems. Tuesday evenings; call (650) 482-6065 for more information. Fee.
• Surgical Weight Loss Program offers the morbidly obese patient the opportunity to lose their weight with the help of surgery. Four types of surgery procedures are available. Weight loss is usually very rapid and patients can see dramatic positive changes in their health. Monthly support group meetings are held on Saturdays, usually the first Saturday of the month. Please call the surgical weight loss coordinator for more information: (650) 482-6152.
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